Recipe: Yummy Beef and Spinach Frittata LCHF : Keto

Delicious, fresh and tasty.

Beef and Spinach Frittata LCHF : Keto.

Beef and Spinach Frittata LCHF : Keto

Surprisingly this is a simple recipe just once the other ones. I think the hardest share is to locate the best ingredients hence you can enjoy the tasty Beef and Spinach Frittata LCHF : Keto for your lunch with your friends or family. You can have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Beef and Spinach Frittata LCHF : Keto

  1. You need 150 g of ground beef (not lean).
  2. You need 1/2 of small carrot, diced.
  3. You need 1/2 of small bell pepper, diced.
  4. Prepare 4 cloves of garlic, chopped.
  5. You need 1 of small onion, chopped.
  6. Prepare 1 of small tomato, chopped with juices.
  7. Prepare 50-70 g of spinach.
  8. Prepare 2-3 of eggs, beaten.
  9. It's 1-2 of minced bird's eye or chillies.
  10. It's 1-2 T of coconut cooking oil or butter.
  11. You need 1 T of oyster sauce.
  12. It's to taste of S & P.
  13. Prepare of Parmesan to garnish.

Beef and Spinach Frittata LCHF : Keto step by step

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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