Keto Chicken & Waffles. These easy keto chicken dinners will make weeknight meals way more fun! For even more keto ideas, check out our keto dinner recipes or get our new cookbook Keto for Carb Lovers. The keto diet may be all about the fat, but that doesn't mean protein doesn't play an important role too.

A delicious keto meal, ready in an hour. Add chicken and season with salt and pepper. Stir often to make sure all pieces are golden brown and thoroughly cooked through.

Actually this is a simple recipe just when the extra ones. I think the hardest allowance is to find the best ingredients as a result you can enjoy the savory Keto Chicken & Waffles for your lunch with your friends or family. You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Chicken & Waffles

It's of Chicken.
Prepare 1.5 lbs of chicken breast tenders.
You need 1/2 cup of pork rinds pulverized.
Prepare 1/2 cup of grated parmesan.
Prepare 1 tsp of paprika.
It's 1/4 tsp of salt.
It's 1/2 tsp of pepper.
It's 1/2 tsp of lemon pepper.
It's 1 of egg.
Prepare 1 Tbsp of water.
You need of Waffles.
Prepare 6 of eggs.
You need 6 oz of cream cheese.
You need 2 Tbsp of melted butter.
It's 6 Tbsp of coconut flour.
Prepare 2 tsp of vanilla extract.
It's 2 tsp of baking powder.
It's Pinch of salt.

A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it's baked in the. Keto Sheet-Pan Chicken and Rainbow Veggies. Not only do we love a sheet-pan dinner (so easy!), but this works with any extra vegetables you've got in the fridge.

Keto Chicken & Waffles instructions

Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
Cook in oven for 20-30 minutes..
Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

I know there are a lot of keto recipes out there today, but sometimes it can be hard to find ones that are loaded with flavor, healthy and easy to make. Enjoy a classic Italian dish, and keep your macros in check! Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and. One of the most popular Once it's all incorporated together add in the deep fried chicken and cook till there is no liquid left in the pan.

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