Keto Friendly Zucchini Casserole. So now you have purpose for all those bushels and bushels of squash. In addition to all of that it is low carb and keto friendly. I love it because it has only a few ingredients , is quick to put An easy one pan family and budget friendly dish!
I use a cream sauce with gruyere and parmesan cheeses.
I prefer it made with the sauce.
This zucchini keto casserole is made with cheese, zucchini (instead of carb-packed noodles), eggs, and bacon to make a high-fat low-carb casserole.
Yes, this is a simple recipe just once the additional ones. I think the hardest allowance is to find the best ingredients hence you can enjoy the appetizing Keto Friendly Zucchini Casserole for your lunch with your connections or family.
You can have Keto Friendly Zucchini Casserole using 7 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Keto Friendly Zucchini Casserole
- Prepare 3 of zucchini’s, thinly sliced.
- Prepare 1 of small onion, thinly sliced.
- Prepare 1 cup of any type of grated cheese(I used mozzarella and some cheddar and some Parmesan).
- You need 1-2 cup of sour cream.
- You need 1/4 cup of cream(I used heavy whipping cream).
- You need 1 tsp of garlic powder.
- You need of Salt and pepper.
It's also a great kid and toddler dinner recipe. This chicken tetrazzini is made with zucchini noodles instead of spaghetti, and the sauce is entirely keto friendly. Arrange zucchini noodles in the bottom of a deep casserole dish. The zucchini should entirely cover the bottom of the bakeware about an inch thick.
Keto Friendly Zucchini Casserole step by step
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter.
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,.
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so..
Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable. Not only is it ideal as a low carb pasta replacement, but it is You will find stunning finger food and snacks, side dishes, decadent casseroles and soups, divine breakfast recipes, bread and pizza and some keto vegetarian recipe. A delicious low carb baked chicken and zucchini casserole dish with tomatoes. It's made extra special with some mozzarella cheese melted on top. She enjoys experimenting in the kitchen to create low sugar foods that taste like.
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