Recipe: Tasty Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas.

Actually this is a simple recipe just gone the extra ones. I think the hardest allocation is to locate the best ingredients so you can enjoy the appetizing Keto Friendly Eggplants with spicy chickpeas for your dinner with your connections or family. You can cook Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

1. It's 1 of onion chopped.
2. It's 4 of garlic cloves chopped.
3. It's 1 tbsp of fresh ginger, peeled and chopped.
4. It's 4 tbs of ghee/coconut butter.
5. It's 2 tsp of ground cumin.
6. You need 2 tsp of ground coriander.
7. It's 1 tsp of ground turmeric.
8. Prepare 1 tsp of garam masala.
9. You need 1 tsp of mild curry powder.
10. It's 2 of cups/150 g. Mushrooms/ chopped.
11. You need 1 of large tomato(chopped).
12. You need 1 of cup/250 g. canned chickpeas, drained.
13. It's 2 of aubergines/ narrow eggplant, splint in half.
14. It's of Freshly ground black pepper.

Keto Friendly Eggplants with spicy chickpeas step by step

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

I would just inform you that the recipe already tested, you helpfully follow all the cooking steps and collect the ingredients to get the delicious Keto Friendly Eggplants with spicy chickpeas. If you have questions or requests re this article, keep busy entre us as soon as possible. And don't forget to bookmark this page suitably you will easily locate it once more later. The content source: https://cookpad.com