Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

Actually this is a simple recipe just taking into consideration the additional ones. I think the hardest allocation is to locate the best ingredients hence you can enjoy the delectable Keto Friendly Kale, Bell Pepper, Mushroom Quiche for your breakfast with your associates or family. You can have Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Prepare 1 of savory crust (look in my recipes).
You need 2 tbsp of unsalted butter.
You need 8 oz. of mushrooms/ sliced.
Prepare 5 oz. of kale.
You need 2 cloves of minced garlic.
Prepare 1/4 cup of chopped bell pepper.
It's 4 of eggs.
It's 1/2 cup of heavy whipping cream.
You need 1/2 tsp of salt.
It's 1/4 tsp of black pepper.
Prepare 1 cup of shredded cheddar cheese.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche step by step

Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
.

Just to let you know the recipe already tested by team, you clearly follow all the cooking steps and prepare the ingredients to acquire the delectable Keto Friendly Kale, Bell Pepper, Mushroom Quiche. If you have questions or requests in relation to this article, charm log on us as soon as possible. And don't forget to bookmark this page consequently you will easily find it over later. The content source: https://cookpad.com