Keto Friendly - Chicken in Spinach Cheese sauce Baked. Cheesy Chicken Spinach Bake from Diethood. One pot, three cheeses, and some chicken adds up to a keto-friendly comfort food. Feta, cream cheese, and mozzarella combine for a wonderfully cheesy dish, with a little green from baby spinach, plus some seasoned chicken.
Mix in cream cheese, mozzarella, and Parmesan cheese, and stir until the cheeses are well incorporated.
Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish.
Keto Asian Meatballs with Dipping Sauce.
Surprisingly this is an easy recipe just in the manner of the additional ones. I think the hardest allowance is to find the best ingredients consequently you can enjoy the savory Keto Friendly - Chicken in Spinach Cheese sauce Baked for your dinner with your friends or family.
You can have Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked
- Prepare 1 of chicken fillet.
- You need 2 tbsp of Cream cheese.
- You need 1 tsp of butter.
- Prepare handful of spinach chopped.
- You need 1 of garlic clove sliced.
- You need 1/2 cup of cheddar cheese.
- You need 2 tbsp of cream or full fat milk.
- It's to taste of salt.
- Prepare to taste of pepper.
- It's 2 tsp of paprika.
- You need 1 tsp of onion powder.
- You need 1 tsp of chili powder.
- It's 2 tsp of chicken masala.
Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and. A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it's baked in the. Make your chicken parmesan Keto friendly with this blue ribbon winning recipe!
Keto Friendly - Chicken in Spinach Cheese sauce Baked step by step
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
- Once spinach is cooked, add the cream cheese and cream and stir until combined.
- Once combined, add salt, pepper and paprika and stir.
- Preheat oven to 150 C.
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
- Serve with steamed broccoli or salad.
It's actually an easy baked chicken parmesan recipe that your whole There is not a lot of seasoning on the chicken but the cheese and sauce add flavor. Keeping carbs in mind, we opted for a lower sugar spaghetti sauce. These oven baked chicken breasts are a keto and low carb meal that's easy, quick, and delicious. Stir together cooked spinach, softened cream cheese, cheddar, tomatoes, and. This chicken breast stuffed with spinach, tomato and cheese will be your perfect nutritious and tasty keto meal.
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