Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

Yes, this is a simple recipe just past the other ones. I think the hardest allowance is to find the best ingredients hence you can enjoy the savory Keto Friendly Kale, Bell Pepper, Mushroom Quiche for your lunch with your connections or family. You can cook Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Prepare 1 of savory crust (look in my recipes).
Prepare 2 tbsp of unsalted butter.
You need 8 oz. of mushrooms/ sliced.
Prepare 5 oz. of kale.
Prepare 2 cloves of minced garlic.
It's 1/4 cup of chopped bell pepper.
It's 4 of eggs.
It's 1/2 cup of heavy whipping cream.
You need 1/2 tsp of salt.
You need 1/4 tsp of black pepper.
Prepare 1 cup of shredded cheddar cheese.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche step by step

Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
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