Keto Friendly - Chicken in Spinach Cheese sauce Baked. An healthy one pan creamy spinach chicken dinner. Looking for a spinach and chicken recipe for dinner? Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella.
A true comfort food to be reckoned with and only.
In this post, you'll find a variety of tasty keto sauce recipes to use on chicken, steak, pork, and more!
With a sauce containing a full cup of heavy whipping cream plus Parmesan cheese, this chicken dish isn't kidding around about helping you get your keto-friendly fats in..
Believe it or not this is an easy recipe just afterward the extra ones. I think the hardest allowance is to find the best ingredients hence you can enjoy the tasty Keto Friendly - Chicken in Spinach Cheese sauce Baked for your dinner with your associates or family.
You can have Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked
- You need 1 of chicken fillet.
- Prepare 2 tbsp of Cream cheese.
- It's 1 tsp of butter.
- Prepare handful of spinach chopped.
- You need 1 of garlic clove sliced.
- Prepare 1/2 cup of cheddar cheese.
- Prepare 2 tbsp of cream or full fat milk.
- It's to taste of salt.
- Prepare to taste of pepper.
- It's 2 tsp of paprika.
- Prepare 1 tsp of onion powder.
- You need 1 tsp of chili powder.
- It's 2 tsp of chicken masala.
No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. Hip Recipe Tips: This keto cheese sauce is perfect over your favorite meat, vegetables, and even keto-friendly pasta! You could even drizzle it over our Chipotle-inspired keto burrito bowl!
Keto Friendly - Chicken in Spinach Cheese sauce Baked instructions
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
- Once spinach is cooked, add the cream cheese and cream and stir until combined.
- Once combined, add salt, pepper and paprika and stir.
- Preheat oven to 150 C.
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
- Serve with steamed broccoli or salad.
I used cheddar and Monterey Jack but you could change up the cheeses to suit your taste. Another ingredient that would go perfectly well is cheese. You can sprinkle shredded Parmesan, Gruyere or Cheddar over the whole dish and it will enhance the flavor. It's worth mentioning that cheese is allowed in Keto, in case you were worried about that. Now let's see what you can serve with this creamy chicken and mushrooms in white sauce.
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