Easiest Way to Prepare Delicious Beef and Spinach Frittata LCHF : Keto

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Beef and Spinach Frittata LCHF : Keto. Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies.

Beef and Spinach Frittata LCHF : Keto Beef and Spinach Frittata LCHF : Keto. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices.

Actually this is a simple recipe just like the extra ones. I think the hardest share is to find the best ingredients as a result you can enjoy the delectable Beef and Spinach Frittata LCHF : Keto for your breakfast with your connections or family. You can cook Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Beef and Spinach Frittata LCHF : Keto

  1. It's 150 g of ground beef (not lean).
  2. You need 1/2 of small carrot, diced.
  3. You need 1/2 of small bell pepper, diced.
  4. Prepare 4 cloves of garlic, chopped.
  5. Prepare 1 of small onion, chopped.
  6. It's 1 of small tomato, chopped with juices.
  7. Prepare 50-70 g of spinach.
  8. It's 2-3 of eggs, beaten.
  9. It's 1-2 of minced bird's eye or chillies.
  10. It's 1-2 T of coconut cooking oil or butter.
  11. You need 1 T of oyster sauce.
  12. It's to taste of S & P.
  13. You need of Parmesan to garnish.

Then add the carrot and bell pepper into the pan and cover. Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted.

Beef and Spinach Frittata LCHF : Keto instructions

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Remove the pan from the heat and set aside. Sprinkle the cheddar over the sauteed ingredients. Spicy beef and spinach wrapped in the easiest grain-free. Beef And Spinach Frittata Lchf Keto Steak Frittata Protein Packed Frittata Sausage Fennel Frittata Muffin Pan Frittatas Crab Asparagus Frittata Sausage Potato Frittata Tomato Pepperoni Frittata Hangover Frittata Mini Egg Mushroom And Spinach Frittatas Kickin Leftover Frittata and many other delicious and interesting recipes Disclaimer: Beef and Spinach Frittata LCHF : Keto. Here is how you achieve that.

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