Keto Chicken Cordon Bleu with Dijon Cream. Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.
Combine the cream, parmesan cheese, chicken stock, Dijon mustard, butter and parsley in a small sauce pan and bring to a gentle simmer.
Add heavy cream, chicken broth and parsley.
Allow to come to a boil over medium heat and then reduce heat to low.
Believe it or not this is an easy recipe just behind the extra ones. I think the hardest portion is to find the best ingredients consequently you can enjoy the delectable Keto Chicken Cordon Bleu with Dijon Cream for your lunch with your friends or family.
You can cook Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you cook it.
Ingredients of Keto Chicken Cordon Bleu with Dijon Cream
- Prepare 1/2 cup of almond flour.
- It's 1/2 cup of psyllium husk.
- It's 1/4 cup of finely grated parmesan.
- Prepare of Salt/pepper/spices of choice.
- Prepare 1 of egg.
- Prepare 4 T of heavy cream divided in half.
- Prepare 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
- You need of Shredded cheese of choice.
- Prepare of Pork product of choice (ham, bacon, etc).
- Prepare 2 T of coarse Dijon mustard.
- You need of Olive oil.
Add Parmesan and Dijon to sauce. Simmer on low, stirring occasionally and allow sauce to thicken. Fill the mushroom caps with sauce, layer with ham, cheese, ham, cheese. Layers of chicken, ham, and Swiss cheese make this easy weeknight keto chicken cordon bleu casserole a meal the whole family will request!
Keto Chicken Cordon Bleu with Dijon Cream step by step
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
- Pretty heat oven to 400.
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
- Dredge your chicken burrito in egg mix and roll in breading.
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
- Wisk Dijon and remaining heavy cream together while waiting.
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.
Instead of the sour cream/dijon mixture, I used a jar of Ragu Basil Alfredo and omitted the Italian seasoning in the recipe. I also used provolone instead of Swiss and I cut the pork rind. Keto Chicken Cordon Bleu with Dijon Sauce Filipino Style.. Easy Keto Chicken Cordon Bleu with Dijon Cream Sauce Keto Chicken Cordon Bleu Written By TeamKeto.
I would just inform you that recipe already tested, you clearly follow all the cooking instructions and prepare the ingredients to get the savory Keto Chicken Cordon Bleu with Dijon Cream. If you have questions or requests with reference to this article, divert gate us as soon as possible. And don't forget to bookmark this page consequently you will easily find it over later. The content source: https://cookpad.com
