Keto blueberry chia pudding. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some fruits are better than others and I'm starting to introduce some of them. In a small bowl, stir together the chia seeds, heavy cream or coconut milk, almond milk, berries, and sweetener.
How do I make Keto Chia Pudding?
For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you'll start by mixing up a can of coconut milk.
Stir it together with a spoon or blender until the coconut cream and water are combined.
Actually this is an easy recipe just bearing in mind the additional ones. I think the hardest share is to locate the best ingredients so you can enjoy the delicious Keto blueberry chia pudding for your breakfast with your friends or family.
You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you cook that.
Ingredients of Keto blueberry chia pudding
- Prepare 1 can of full fat coconut cream (unsweetened).
- You need 2 tablespoons of chia seeds.
- It's 1 cup of fresh organic blueberries.
- You need 1/2 teaspoon of vanilla.
- It's 1/4 teaspoon of stevia powder or 5 drops of stevia.
Then, combine your coconut milk, chia seeds, swerve, lemon juice, lemon zest, and vanilla extract all. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. For a lighter option, use almond milk. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings.
Keto blueberry chia pudding step by step
- Put the ingredients in a food processor.
- Grind until mixed.
- Refrigerate for 4 hours.
- Enjoy!.
- Notes: 1 can is 13 oz.
Feel free to use any toppings of your choice - from seasonal fruit to keto brownie pieces! Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! This recipe can be doubled or tripled as needed.
I want just to let you know recipe already tested by team, you suitably follow all the cooking instructions and collect the ingredients to acquire the savory Keto blueberry chia pudding. If you have questions or requests nearly this article, divert right to use us as soon as possible. And don't forget to bookmark this page consequently you will easily find it again later. The content source: https://cookpad.com
