Keto Friendly Stuffed Eggplant. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.
Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven.
It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese.
Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too!
Believe it or not this is a simple recipe just past the extra ones. I think the hardest allowance is to locate the best ingredients so you can enjoy the savory Keto Friendly Stuffed Eggplant for your breakfast with your friends or family.
You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Keto Friendly Stuffed Eggplant
- Prepare 6 of small eggplant.
- You need 2 of bell pepper.
- You need 1 of large onion/ minced.
- It's 2 cup of mushrooms.
- Prepare 2 of zucchini.
- You need 1 can of diced tomatoes.
- You need 2 cup of grated mozzarella cheese.
- It's 1 cup of grated Parmesan cheese.
- It's of salt and pepper.
- You need of fresh basil if you garnish.
In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food. Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection. And, I've got a list of a couple new keto friendly recipes to try.
Keto Friendly Stuffed Eggplant instructions
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..
I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by adding some extra ingredients. When preparing any eggplant dish, never forget to sprinkle in with salt and let it rest for about an hour.
Just to let you know this recipe already tested by team, you conveniently follow every the cooking instructions and prepare the ingredients to get the delectable Keto Friendly Stuffed Eggplant. If you have questions or requests concerning this article, keep amused approach us as soon as possible. And don't forget to bookmark this page so you will easily locate it once more later. The content source: https://cookpad.com
