Keto fried Chicken tenders. Usually Fried chicken is not Keto approved. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips.

Well, let me give you a bit of background first. Southern fried chicken, keto or not, is the ultimate weeknight meal. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you.

Believe it or not this is a simple recipe just subsequently the other ones. I think the hardest portion is to locate the best ingredients consequently you can enjoy the tasty Keto fried Chicken tenders for your lunch with your friends or family. You can have Keto fried Chicken tenders using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto fried Chicken tenders

You need of Boneless skinless tenders or breast cutlets.
It's 1 tsp of paprika.
It's 1 tsp of sea salt.
Prepare 1/2 cup of heavy cream.
You need 2 of eggs.
You need 1.5 cups of coconut flour.
Prepare 1 cup of almond flour.
It's of Cooking oil for frying.

How To Make Keto Chicken Tenders With Pork Rinds. Line a baking sheet with foil and grease. The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. These low carb chicken tenders taste their best when accompanied with delicious Chick-Fil-a Sauce although you.

Keto fried Chicken tenders instructions

In large bowl, combine eggs, heavy cream, paprika, and salt.
Add and toss chicken in mixture.
Coat chicken in separate bowl where you have combined coconut and almond flours well.
Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done.
Remove from oil and serve with gravy or dipping sauce 😋.

We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Allow chicken to cool and serve with your favorite dipping sauce.

I will just inform you that the recipe already tested, you suitably follow all the cooking instructions and collect the ingredients to acquire the savory Keto fried Chicken tenders. If you have questions or requests roughly speaking this article, make smile edit us as soon as possible. And don't forget to bookmark this page suitably you will easily find it another time later. The content source: https://cookpad.com