Keto Eggplant Parmesan. Answer a few simple questions to receive your personalised keto diet plan. Eggplant: You can leave it unpeeled. To season the eggplant: Salt, pepper, and garlic powder.

Chopped parsley: Used mostly for garnish. How to make keto eggplant parmesan. Using the oven makes it very easy.

Believe it or not this is an easy recipe just subsequently the other ones. I think the hardest portion is to find the best ingredients so you can enjoy the tasty Keto Eggplant Parmesan for your dinner with your friends or family. You can cook Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Eggplant Parmesan

You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
It's 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
Prepare 1 of tbsp, Organic Olive Oil.
Prepare 1 of grams, Crushed Garlic.
It's 6 of oz., Fresh Mozzarella.
Prepare 6 of oz., Ricotta Cheese.
You need 3 of medium, Organic Zucchini, Fresh.
Prepare 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
Prepare 2 of Tbsp, Salted Butter.
You need 2 of ounce, Pecorino Romano.
Prepare 2 of oz, Parmesan Cheese.
You need 0.75 of Cup, chopped Red Onion.

This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love.

Keto Eggplant Parmesan step by step

In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a.

Just to let you know recipe already tested, you handily follow every the cooking instructions and prepare the ingredients to acquire the delectable Keto Eggplant Parmesan. If you have questions or requests in this area this article, entertain entre us as soon as possible. And don't forget to bookmark this page appropriately you will easily find it once again later. The content source: https://cookpad.com