Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. In a large bowl, toss the brussels sprouts and potatoes with the remaining two tablespoons of olive oil and season generously with salt and pepper. Learn how to make Mustard-Glazed Chicken with Roasted Vegetables.
While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone.
If you use whole grain mustard, it gives the dish little pops of I followed the recipe's instructions to pair it with roasted Brussels sprouts, simply tossed with salt and pepper to bring out their true sweetness.
Make dinner easy with this maple mustard roasted chicken with butternut squash and Brussels sprouts Cauliflower, broccoli, onions, asparagus, potatoes, etc would be good choices 🙂.
Literally this is a simple recipe just once the additional ones. I think the hardest share is to locate the best ingredients so you can enjoy the tasty Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) for your breakfast with your associates or family.
You can have Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)
- Prepare of Chicken Breast.
- Prepare 1 tsp of Cumin.
- It's 1 tsp of paprika.
- You need 1 tsp of dried basil.
- Prepare 1 tsp of garlic powder.
- You need 1 tsp of onion powder.
- Prepare of S&P.
- Prepare 2 Tbsp of Olive oil.
- Prepare 2 tsp of mustard of choice.
- You need of Sprouts.
- It's of Broccoli.
- Prepare of Lemon Olive Oil.
- You need 1 pk of Oomi Protein Noodles.
Don't let dinner stress you out… try this amazingly delicious Sheet Pan Maple Mustard Roasted Chicken. Brussels sprouts, butternut squash, and acorn squash are at their absolute best when roasted. The trick is to cut them into even pieces with a maximum surface area (halves Combine sage, mustard, and syrup in a small bowl; brush evenly over chicken breasts. The maple-mustard glaze is also great on pork tenderloin or roast chicken; brush it on halfway through cooking.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) instructions
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
- Seal chicken on both sides in a hot pan..
- Place onto sprouts & roast in hot oven for 20-30 mins.
- Serve with noodles.
At this time, turn the potatoes with a metal spatula onto their other cut. I like to have as many flat sides as possible so they get as caramelized as can Remove the core end of the brussels sprouts and slice them in half. Place veggies in a single layer on a parchment lined sheet tray with sides. Easy One Pan Balsamic Chicken on top of Roasted Vegetables - a healthy paleo & gluten free recipe your family will devour! Tender juicy chicken covered in a sweet balsamic glaze has this one pan chicken bursting with flavor!
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