Keto Low Carb Jerk Chicken thighs. Answer a few simple questions to receive your personalised keto diet plan. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Put all ingredients except chicken and coconut milk in a blender or food processor.

Actually this is a simple recipe just when the extra ones. I think the hardest allocation is to locate the best ingredients hence you can enjoy the tasty Keto Low Carb Jerk Chicken thighs for your lunch with your friends or family. You can cook Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Low Carb Jerk Chicken thighs

It's 2 pounds of chicken thighs.
Prepare 3/4 cup of liquid aminos sauce.
Prepare 1 tbsp of ginger garlic paste or powder form.
You need 1/2 tsp of cinnamon powder.
Prepare 1/4 tsp of nutmeg powder.
Prepare of Pepper according to your spice level.
It's of Salt.
You need 2 tbsp of olive oil.
It's 1 of juice of a lime.

Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub.

Keto Low Carb Jerk Chicken thighs step by step

Mix all the ingredients with the chicken and marinate for 4-6hours..
Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
Oil may splatter while cooking, be careful. Use a splatter guard..
Transfer to a plate and garnish with cilantro, serve with cooked rice..

You have a few options on how you would like to cook the chicken too! Easy Baked Jerk Chicken Low Carb is gluten-free, grain-free, keto, low carb, and paleo. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice. I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat.

Just inform you that recipe already tested, you simply follow all the cooking steps and prepare the ingredients to acquire the delectable Keto Low Carb Jerk Chicken thighs. If you have questions or requests just about this article, charm log on us as soon as possible. And don't forget to bookmark this page appropriately you will easily locate it once again later. The content source: https://cookpad.com