Keto ham & broccoli quiche. Create your personalized Meal Plan, including Macro's. Try Your Custom Meal Plan Risk-Free and Judge for Yourself. We've got recipes for Keto baked hams, Keto recipes using leftover ham, and even keto ham recipes using deli ham, when you don't feel like going whole hog.
I came up with a keto ham glaze that is delicious.
This baked keto ham recipe is perfect for Easter, Thanksgiving, Christmas, or any festive family feast.
Ham, in its natural state or smoked ham, is low in carbs and high in fat.
Literally this is a simple recipe just like the other ones. I think the hardest share is to locate the best ingredients consequently you can enjoy the savory Keto ham & broccoli quiche for your dinner with your associates or family.
You can cook Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Keto ham & broccoli quiche
- It's 150 gr of grated cheddar cheese.
- It's 6 of eggs, large.
- You need 75 ml of double cream.
- It's 150 gr of ham, cubed.
- It's 1 of small onion, diced.
- Prepare 150 gr of steamed broccoli florets.
- It's 1 of tbps butter.
- Prepare of Salt and pepper.
Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right? Is ham compliant with the keto diet? The Short Answer: Yes, ham is perfect for a keto diet, provided it is not glazed in sugar. The Long Answer: The new year is almost upon us, which means it's time for that New Years ham.
Keto ham & broccoli quiche instructions
- Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
- Add the broccoli to the ham and onion and top with 3/4 of the cheese..
- Mix the eggs with double cream and season with salt and pepper..
- Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
- Place in oven with a bake time of 35-40 minutes..
- Serve with a side salad.
Keto Ham Recipes: Keto Ham Breakfasts Ham and Spinach Mini Quiches - Paleo Flourish. Ingredients: eggs, ham, spinach, leek, coconut milk, baking powder, salt, pepper. This little crustless quiche recipe has the perfect balance of meat and vegetables, making it super-tasty and perfect for breakfast, as a quick snack or with fresh salad leaves. This Keto friendly Glazed Ham is the perfect show stopper for your holiday meal or any meal for that matter! This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees.
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