Keto Ham and egg cups. Crack an egg into each ham cup and season with salt and pepper. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting!
Break an egg into each cup and season with salt and pepper.
Best of all, they're all easy to make-ahead Since ham and sausage can tend to have a lot of fillers and extras, be sure to use a brand with less nitrates (Whole Foods or Trader Joe's has a.
Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long!
Surprisingly this is an easy recipe just once the other ones. I think the hardest allocation is to find the best ingredients hence you can enjoy the savory Keto Ham and egg cups for your lunch with your connections or family.
You can cook Keto Ham and egg cups using 5 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Keto Ham and egg cups
- You need 12 pieces of deli Ham (I used black forest ham).
- It's 12 of eggs.
- Prepare of Shredded cheddar cheese.
- It's of Salt & pepper.
- It's of Parsley.
What's not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? Honestly though, I almost always make a full dozen of these at a time. I'm a huge believer in batch cooking. Plus I never have an exact count of how many mouths to feed throughout the week.
Keto Ham and egg cups step by step
- Preheat oven 400° Spray muffin tins.
- Place 1 pieces of ham in each muffin tins.
- Put shredded cheese on top of Ham.
- Crack 1 egg on top of Ham and cheese.
- Season with salt & pepper & parsley.
- Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes.
Alternatively, just crack a whole egg into the ham lined cupcake case. Sprinkle with grated cheese or top with a cherry tomato. The possibilities of these low-carb ham and egg cups are endless. I have got into the routine of making a dozen on a Sunday night for the next week's lunch boxes and freezer. For an energy-filled keto breakfast on the go, make it ham and spinach egg cups.
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