Keto mixed berry smoothie recipe with 3 ingredients. You may be thinking berry smoothies are a big no-no while on the ketogenic diet since most fruit is basically loaded with sugar and carbs. Find out how to make a low carb & healthy berry smoothie without yogurt that actually tastes really delicious and makes the perfect quick keto breakfast on the go! The berries and yogurt balance perfectly to create a sweet and sour smoothie experience.
You could turn this smoothie into a peanut butter and berry smoothie by adding in an (optional) tablespoon of peanut butter or almond butter.
It provides a hefty blast of vitamins, minerals, and antioxidants in an incredibly flavorful way that I'm positive you're going to love.
Made with a tasty mix of frozen.
Literally this is an easy recipe just following the other ones. I think the hardest portion is to find the best ingredients as a result you can enjoy the delicious Keto mixed berry smoothie recipe with 3 ingredients for your breakfast with your friends or family.
You can cook Keto mixed berry smoothie recipe with 3 ingredients using 4 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Keto mixed berry smoothie recipe with 3 ingredients
- Prepare 2/3 cup of coconut milk.
- Prepare 1/4 cup (25 g) of frozen berries.
- It's 1 tsp of sweetener.
- It's 2-3 of cubes of ice.
Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down. Most traditional smoothies are loaded with fruits that are high in sugar, and for those of us on a keto diet, this is a big no-no. Instead, our keto smoothie recipes use lower-carb fruits and add a variety of vegetables and fats. Add the almond milk and coconut oil.
Keto mixed berry smoothie recipe with 3 ingredients step by step
- Put all ingredients into blender and blitz away for a minute until everything is smooth and well combined..
- Serve immediately..
Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Mixed with protein powder and coconut milk, this tropical smoothie will fill you up fast. This smoothie recipe comes from mealgarden.com. The smoothie has some similarities to the other options on this list, along with differences. I love the way that it includes lemon juice as a way to make the flavor more interesting.
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