Keto Cauliflower “Mock Potato” Salad. This Mock Potato Salad is Low Carb, Keto, gluten free, paleo and made with cauliflower and a tasty dressing that is as close to traditional potato salad as you can get! Cauliflower Salad While cauliflower might not be your first choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace. This low-carb mock potato picnic salad will be a hit at your next BBQ!
With this in mind, I whipped up a batch of cauliflower "potato" salad.
Cauliflower mock potato salad has all the flavors of traditional potato salad but without all the carbs!
Perfect side dish for summer barbecues or any meal of the year.
Yes, this is a simple recipe just like the additional ones. I think the hardest allocation is to locate the best ingredients consequently you can enjoy the delicious Keto Cauliflower “Mock Potato” Salad for your dinner with your associates or family.
You can cook Keto Cauliflower “Mock Potato” Salad using 12 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Keto Cauliflower “Mock Potato” Salad
- It's 4 cups of mashed cauliflower.
- It's 1/2 cup of chopped onion.
- Prepare 2 stalks of diced celery.
- It's 3 of large boiled eggs diced.
- It's 1/2 cup of diced dill pickles.
- You need 1/2 cup of sliced green olives.
- You need 2/3 cup of real mayonnaise.
- You need 1 tbsp of apple cider vinegar.
- It's 1/3 cup of yellow mustard.
- Prepare of Salt.
- You need of Pepper.
- You need 1 tsp of garlic powder.
Even real potato salad lovers are going to enjoy this healthier swap. My husband was reluctantly surprised at the flavor of this dish. This Loaded Cauliflower Mock Potato Salad is perfect for low-carb, Keto, or low-glycemic diets and it's a perfect way to use leftover hard-boiled eggs. It's definitely a once-in-a-while treat for the original South Beach Diet if you're following the restrictions on saturated fat.
Keto Cauliflower “Mock Potato” Salad instructions
- Steam or boil 1 to 1 1/2 heads of fresh cauliflower. Cool down. Rice it with food processor. Place in microwaveable dish and cook on high in microwave 8-10 minutes until soft. Cool.
- In a large mixing bowl add diced eggs, onions, celery, pickles, and olives. Stir to mix thoroughly..
- Add cauliflower to vegetables and egg mixture. Add mayonnaise, mustard, vinegar, and all spices to the bowl. Stir until mixed thoroughly. Chill at least 2 hours prior to serving. Enjoy..
Add cut cauliflower, then sprinkle with salt. Cover and bring to full boil again. Spread the cauliflower florets in a single layer across a rimmed baking sheet. In the end, I steamed the cauliflower until fork tender and then spread it on a cookie sheet to cool a bit as I worked on the rest of the keto recipe. I diced the rest of the veggies and mixed up my traditional potato salad dressing recipe; making sure to substitute a keto-friendly mayonnaise.
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