Kale and spinach stir fry with chicken - cook 20min keto. Keto Kale Entree Recipes Keto Chicken, Mushroom and Kale Casserole - Keto Summit. Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black pepper. This casserole does not have the creamy sauce you might expect, but it is packed with flavor and can be described as comfort food!

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Actually this is a simple recipe just subsequent to the extra ones. I think the hardest part is to find the best ingredients hence you can enjoy the tasty Kale and spinach stir fry with chicken - cook 20min keto for your breakfast with your connections or family. You can have Kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Kale and spinach stir fry with chicken - cook 20min keto

You need 20 g of chicken (roughly just small portion of meat, one chicken breast size should be ok).
You need of Soy sauce light and dark 2tps each.
Prepare of Corn flour enough to make a light mix 5-8g.
You need of Kale chopped - a plate full.
Prepare of Spinach 1 half bagful.
It's of Salt.
Prepare of Olive oil to fry.

These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping to create the ultimate keto comfort food.. This keto chicken and broccoli casserole is cheesy, creamy, and easy to prepare. Use your favorite cheese and any white or dark cooked. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal.

Kale and spinach stir fry with chicken - cook 20min keto step by step

Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins.
Lightly fry the chicken and in the kale.
Once it is soft, quickly put the spinach and taste just gorgeous !.

Start by cooking the beef in olive oil. Don't overcook it - cook just until it's no longer raw. Next, stir in the marinara sauce. Stir the kale into the mixture, cooking just until it slightly wilts. The raw kale has a lot of volume, so you'll need to do this in batches.

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