Recipe: Perfect 1 MINUTE MUG MUFFIN 🖤 KETO

1 MINUTE MUG MUFFIN 🖤 KETO. We keep on dreaming up new variations. The fact that they are keto, is an absolute bonus. Keto chocolate muffin in a mug.

Mix all ingredients in a coffee mug. Micorowave for one minute on high. Smooth on some butter and enjoy!

Literally this is a simple recipe just like the extra ones. I think the hardest allowance is to locate the best ingredients hence you can enjoy the appetizing 1 MINUTE MUG MUFFIN 🖤 KETO for your dinner with your friends or family. You can have 1 MINUTE MUG MUFFIN 🖤 KETO using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of 1 MINUTE MUG MUFFIN 🖤 KETO

1. Prepare 4 tbsp of Almond flour.
2. You need 2 tbsp of Cacao powder.
3. It's 2-4 tbsp of Erythritol.
4. It's 1 tsp of Baking powder.
5. It's 1/2 tsp of Vanilla extract.
6. It's of Salt.
7. It's 2 of Egg beaten.
8. You need 3 tbsp of Coconut butter melted(cold).
9. Prepare 15 g of Dark chocolate.

It will be moist at first, but as the muffin cools it goes away. Dairy Free, Gluten Free, Grain Free. In a mug, mix all the ingredients together with a fork to ensure it is lump free. I usually eat one warm with a bit of butter and save the other one for later.

1 MINUTE MUG MUFFIN 🖤 KETO step by step

1. In a middle size bowl mix all dry ingredients. Add eggs, cold melted butter and chocolate. Mix until smooth..
2. Divide butter into 4 well-oiled mugs..
3. Bake in microwave on a high temperature (700 W) for 1-1,5 minute.
4. Rest for 1 minute and serve with whipped cream. Enjoy 🦊.

The leftover muffin reheats well in the toaster. Even on morning when I have time to make bacon and eggs, I like to whip up a minute microwave muffin in a mug so I have a little "bread" on the side. A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like.

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