Keto Chicken & Waffles. Create your personalized Meal Plan, including Macro's. Try Your Custom Meal Plan Risk-Free and Judge for Yourself. No boring chicken recipes allowed on the keto diet.
It's versatile and often loved by eaters of all ages.
By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables you're able to make fantastic ketogenic meals.
Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring!
Actually this is a simple recipe just once the additional ones. I think the hardest part is to find the best ingredients hence you can enjoy the delicious Keto Chicken & Waffles for your breakfast with your associates or family.
You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook it.
Ingredients of Keto Chicken & Waffles
- It's of Chicken.
- It's 1.5 lbs of chicken breast tenders.
- Prepare 1/2 cup of pork rinds pulverized.
- It's 1/2 cup of grated parmesan.
- You need 1 tsp of paprika.
- You need 1/4 tsp of salt.
- You need 1/2 tsp of pepper.
- Prepare 1/2 tsp of lemon pepper.
- It's 1 of egg.
- It's 1 Tbsp of water.
- You need of Waffles.
- It's 6 of eggs.
- Prepare 6 oz of cream cheese.
- It's 2 Tbsp of melted butter.
- It's 6 Tbsp of coconut flour.
- It's 2 tsp of vanilla extract.
- It's 2 tsp of baking powder.
- You need Pinch of salt.
With these recipes, it's easy to make chicken the seasoned. Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals.
Keto Chicken & Waffles step by step
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
- Cook in oven for 20-30 minutes..
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..
That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. This quick and easy fried chicken recipe is perfect for the keto diet. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Is chicken good on a keto diet? Chicken is a great protein to enjoy on the keto diet.
I want just to let you know this recipe already tested by team, you conveniently follow every the cooking steps and prepare the ingredients to acquire the savory Keto Chicken & Waffles. If you have questions or requests nearly this article, make laugh log on us as soon as possible. And don't forget to bookmark this page correspondingly you will easily find it anew later. The content source: https://cookpad.com
