Keto Veg Stir-Fry Broccoli Rice. How To Make Keto Chicken Stir Fry With Cauliflower Rice. Heat oil in a large skillet or wok, over medium-high heat. Add chicken pieces, and season with salt and pepper.
Stir until everything is mixed evenly.
Story of our lives: We're craving stir-fry, but if it includes rice, noodles or carby veggies, it's not keto-friendly.
That's about to change, with the addition of low-carb cauliflower rice, kelp noodles and zoodles, which taste great and keep your stir-fry on track.
Literally this is a simple recipe just taking into consideration the other ones. I think the hardest portion is to find the best ingredients consequently you can enjoy the tasty Keto Veg Stir-Fry Broccoli Rice for your lunch with your friends or family.
You can have Keto Veg Stir-Fry Broccoli Rice using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Veg Stir-Fry Broccoli Rice
- Prepare of Broccoli Rice.
- You need 1 of Broccoli diced (medium).
- It's 8 of button mushroom diced (medium - large).
- Prepare 1 of Tomato diced (medium).
- You need 1 of Green bell pepper diced.
- Prepare 1 of Carrot diced [optional].
- It's 1 tsp of Salt.
- You need 1 tsp of Black pepper.
- It's 1 tbsp of Olive Oil.
- Prepare of Topping.
- It's 2 tbsp of Lemon juice.
- Prepare 1 slice of Cheese [Optional].
Easy keto organic egg stir fry vegetables. This sauce can also be used for all of your keto stir fry needs. Shake it up in a jar with a lid and use with pork, beef or chicken stir fry. So much better than store bought stir fry sauce!
Keto Veg Stir-Fry Broccoli Rice instructions
- Put diced broccoli pieces into food processor and run it till broccoli gets into rice size..
- In a frying pan on low-medium flame, put olive oil and let it sputter. Place the tomatoes in the pan and keep on stirring it. After 2 minutes add other vegetables (except “riced” broccoli) and keep on stirring them too..
- Add the “riced” broccoli in the pan once the vegetables are cooked. Stir fry the mixture for 2 minutes and then add lemon juice to it. Stir fry for a few more minutes on low-medium heat, till the smell of raw broccoli goes away and the rice gets dry..
- Transfer the vegetable stir-fry broccoli rice to a bowl. For cheese topping, cut the cheese slice into thin strips and place it in a criss-cross fashion on top of the rice. Serve hot..
In this recipe I used green bell pepper, broccoli, onion, and mushrooms…but only because those are the vegetables I love to use. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.
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