Easiest Way to Cook Delicious Keto Spinach & Mushroom Quiche

Keto Spinach & Mushroom Quiche. Keto Spinach Avocado Green Smoothie - Keto Summit. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack.

Add all the ingredients to the slow cooker. Stir them together to combine them. How to Make Keto Creamed Spinach Casserole.

Surprisingly this is an easy recipe just in the manner of the extra ones. I think the hardest allowance is to locate the best ingredients as a result you can enjoy the savory Keto Spinach & Mushroom Quiche for your lunch with your friends or family. You can have Keto Spinach & Mushroom Quiche using 17 ingredients and 7 steps. Here is how you cook that.

Ingredients of Keto Spinach & Mushroom Quiche

1. It's of Pastry.
2. You need 300 grams of Almond flour.
3. You need 1 tsp of Xanthum Gum.
4. You need 200 grams of cold Salted Butter - cubed.
5. It's 100 grams of cold Cream Cheese.
6. Prepare 2 of Eggs.
7. You need of Filling.
8. Prepare 1 cup of Heavy Whipping cream.
9. It's 1 cup of Button Mushrooms.
10. You need 2 cups of Spinach.
11. Prepare 1 tbsp of Onion powder.
12. It's Half of tbsp Garlic powder.
13. You need 1 tsp of Black pepper.
14. Prepare 1 tsp of Sea Salt.
15. You need 50 grams of Butter.
16. Prepare 2 of Eggs.
17. You need 100 grams of Mozzarella Cheese.

Another option is to bake this spinach dish in the oven. Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. It's really easy to make naturally gluten-free, low carb creamed spinach. My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream.

Keto Spinach & Mushroom Quiche instructions

1. Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture..
2. Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour..
3. Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool..
4. Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce..
5. Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn..
6. Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown..
7. Cool for at least 15 minutes before slicing and serving..

The cream cheese also acts as a thickener. Keto Diet Recipes Find dozens of delicious low-carb, high-fat recipes that will make sticking to your ketogentic diet a breeze. If you're following a ketogenic diet, figuring out what to eat isn't always easy. Generally, your choices should be low-carb, of course, but the diet is a little more fine-tuned than that, with things like processed foods and sweeteners out. High-fat, low-carb smoothies can be convenient options for those following the keto diet.

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