Keto Friendly Stuffed Eggplant. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.

Keto Friendly Stuffed Eggplant Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven. Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection.

Surprisingly this is an easy recipe just behind the other ones. I think the hardest share is to locate the best ingredients consequently you can enjoy the tasty Keto Friendly Stuffed Eggplant for your lunch with your friends or family. You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Keto Friendly Stuffed Eggplant

You need 6 of small eggplant.
It's 2 of bell pepper.
It's 1 of large onion/ minced.
You need 2 cup of mushrooms.
You need 2 of zucchini.
You need 1 can of diced tomatoes.
Prepare 2 cup of grated mozzarella cheese.
Prepare 1 cup of grated Parmesan cheese.
Prepare of salt and pepper.
It's of fresh basil if you garnish.

And, I've got a list of a couple new keto friendly recipes to try. I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese.

Keto Friendly Stuffed Eggplant step by step

Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too! In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food. Cheesy Chicken Stuffed Eggplant is low carb, keto friendly and amazingly delicious for the whole family! I always have people asking me for recipes for eggplant that are low carb. This is so simple to make and so delicious!

Just inform you that recipe already tested, you helpfully follow every the cooking steps and prepare the ingredients to get the appetizing Keto Friendly Stuffed Eggplant. If you have questions or requests with reference to this article, keep amused get into us as soon as possible. And don't forget to bookmark this page in view of that you will easily locate it again later. The content source: https://cookpad.com