Keto Friendly Cauliflower Kale Tots.

Actually this is a simple recipe just bearing in mind the extra ones. I think the hardest allowance is to locate the best ingredients so you can enjoy the delicious Keto Friendly Cauliflower Kale Tots for your dinner with your friends or family. You can cook Keto Friendly Cauliflower Kale Tots using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Keto Friendly Cauliflower Kale Tots

It's 2 cups of kale/ chopped.
It's 1 of cauliflower head.
You need 2 tbsp of unsalted butter.
You need 3/4 cup of Parmesan cheese grated.
It's 1 of eggs beaten.
It's 1 tsp of garlic powder.
It's 1 tsp of salt.
You need 1/2 tsp of black pepper.

Keto Friendly Cauliflower Kale Tots step by step

Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

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