Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) instructions. Mix all dried ingredients with mustard & oil. Place on a roasting tray with Lemon oil.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) instructions. Mix all dried ingredients with mustard & oil. Place on a roasting tray with Lemon oil.

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Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

Prepare of Chicken Breast.
You need 1 tsp of Cumin.
Prepare 1 tsp of paprika.
Prepare 1 tsp of dried basil.
Prepare 1 tsp of garlic powder.
You need 1 tsp of onion powder.
It's of S&P.
You need 2 Tbsp of Olive oil.
Prepare 2 tsp of mustard of choice.
It's of Sprouts.
You need of Broccoli.
It's of Lemon Olive Oil.
Prepare 1 pk of Oomi Protein Noodles.

Seal chicken on both sides in a hot pan. Place onto sprouts & roast in hot. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step. Mix all dried ingredients with mustard & oil.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) instructions

Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
Seal chicken on both sides in a hot pan..
Place onto sprouts & roast in hot oven for 20-30 mins.
Serve with noodles.

Place on a roasting tray with Lemon oil. Seal chicken on both sides in a hot pan. Place onto sprouts & roast in hot. Push vegetables to one side of tray. Pat chicken dry and season both sides with a pinch of salt and pepper.

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