Liver fry Keto Style. Home / Recipe / Keto Liver and Onions. I know I should eat more liver, so over the years, I have experimented with numerous ways to prepare beef liver. This is hands-down my favorite keto liver recipe.
Liver is the most nutrient dense organ meat, high in vitamin A, folic acid, iron, and zinc.
Liver is also a remarkable source of vitamin A.
Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything.
Literally this is a simple recipe just afterward the other ones. I think the hardest part is to find the best ingredients so you can enjoy the savory Liver fry Keto Style for your lunch with your connections or family.
You can cook Liver fry Keto Style using 6 ingredients and 8 steps. Here is how you cook it.
Ingredients of Liver fry Keto Style
- You need 200 gms of Liver.
- Prepare 2 bunches of Spinach.
- Prepare 2 bunches of Amaranthus.
- You need 10 of button mushrooms.
- It's 1 of Cucumber.
- You need of Lettuce.
However, keep in mind that this is a traditional Polish. At first, don't use any oil in your frying pan. That will prevent livers from browning. You want this to be quick and hot as you don't want to stew the liver.
Liver fry Keto Style instructions
- Heat pan add oil and little butter.
- Add chilli powder, cumin powder and coriander powder.
- Add garlic ginger paste and cook till the raw smell goes away.
- Add salt to taste.
- Add liver pieces, little cream or curd and cook on slow flame for 10 minutes..
- Add leafy vegetables and cook for 3 to 4 minutes..
- Add mushrooms and cook for 2 more minutes..
- Transfer the contents to a plate and dress with cucumber, lettuce and finely chopped cabbage..
Place the liver into a casserole dish or dutch oven. Pile the bacon and onions on top of it to form a "blanket" over the liver. Beef liver and onions is a pretty classic recipe. I have gone a step further and added bacon and mushrooms which really takes this dish over the top. Dry white wine and beef bone broth are used to make the most delicious gravy that you might even say makes this dish. mmmmmm! this realy is the best recipe for liver.
I would just inform you that recipe already tested, you simply follow all the cooking instructions and prepare the ingredients to acquire the delicious Liver fry Keto Style. If you have questions or requests going on for this article, keep amused log on us as soon as possible. And don't forget to bookmark this page so you will easily find it once more later. The content source: https://cookpad.com
