Keto Friendly - Chicken in Spinach Cheese sauce Baked. In this post, you'll find a variety of tasty keto sauce recipes to use on chicken, steak, pork, and more! With a sauce containing a full cup of heavy whipping cream plus Parmesan cheese, this chicken dish isn't kidding around about helping you get your keto-friendly fats in.. An healthy one pan creamy spinach chicken dinner.

This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly. There's only a few ingredients and turns out perfectly every time. A true comfort food to be reckoned with and only.

Literally this is an easy recipe just subsequent to the extra ones. I think the hardest portion is to find the best ingredients consequently you can enjoy the tasty Keto Friendly - Chicken in Spinach Cheese sauce Baked for your dinner with your connections or family. You can cook Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you cook that.

Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked

You need 1 of chicken fillet.
It's 2 tbsp of Cream cheese.
Prepare 1 tsp of butter.
It's handful of spinach chopped.
You need 1 of garlic clove sliced.
You need 1/2 cup of cheddar cheese.
You need 2 tbsp of cream or full fat milk.
It's to taste of salt.
You need to taste of pepper.
Prepare 2 tsp of paprika.
Prepare 1 tsp of onion powder.
It's 1 tsp of chili powder.
You need 2 tsp of chicken masala.

In a large skillet, cook bacon to crisp, remove to paper towels and reserve three tablespoons of bacon fat. Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese. Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

Keto Friendly - Chicken in Spinach Cheese sauce Baked step by step

Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
Once spinach is cooked, add the cream cheese and cream and stir until combined.
Once combined, add salt, pepper and paprika and stir.
Preheat oven to 150 C.
In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
Serve with steamed broccoli or salad.

On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example. Most chicken Florentine recipes specify breaded and fried chicken breasts and a classic cream sauce thickened with flour. Since bread crumbs and flour are not low carb this keto. You can add the chicken back to the skillet with the creamed spinach, or you can go ahead and serve the chicken on plates with a big spoonful of the creamy spinach.

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