Keto Friendly Stuffed Eggplant. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese.

Keto Friendly Stuffed Eggplant Eggplant is one of the best vessels for keto cooking. We use them regularly, as well as peppers ( taco stuffed peppers ) and zucchini ( stuffed zucchini ). Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven.

Yes, this is a simple recipe just considering the other ones. I think the hardest share is to find the best ingredients consequently you can enjoy the tasty Keto Friendly Stuffed Eggplant for your breakfast with your associates or family. You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Keto Friendly Stuffed Eggplant

Prepare 6 of small eggplant.
You need 2 of bell pepper.
Prepare 1 of large onion/ minced.
Prepare 2 cup of mushrooms.
Prepare 2 of zucchini.
It's 1 can of diced tomatoes.
Prepare 2 cup of grated mozzarella cheese.
It's 1 cup of grated Parmesan cheese.
Prepare of salt and pepper.
You need of fresh basil if you garnish.

Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection. And, I've got a list of a couple new keto friendly recipes to try.

Keto Friendly Stuffed Eggplant instructions

Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. Cheesy Chicken Stuffed Eggplant is low carb, keto friendly and amazingly delicious for the whole family! I always have people asking me for recipes for eggplant that are low carb. This is so simple to make and so delicious!

Just to let you know the recipe already tested by team, you handily follow every the cooking instructions and prepare the ingredients to acquire the delicious Keto Friendly Stuffed Eggplant. If you have questions or requests not far off from this article, absorb entrance us as soon as possible. And don't forget to bookmark this page as a result you will easily find it once again later. The content source: https://cookpad.com