Keto Eggplant Parmesan. Answer a few simple questions to receive your personalised keto diet plan. As you can see, I use almond meal in this keto eggplant parmesan recipe. This is a nutritious ingredient that keeps this dish keto and gluten-free.

It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love.

Literally this is an easy recipe just once the extra ones. I think the hardest part is to locate the best ingredients as a result you can enjoy the tasty Keto Eggplant Parmesan for your breakfast with your associates or family. You can cook Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Eggplant Parmesan

You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
It's 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
Prepare 1 of tbsp, Organic Olive Oil.
Prepare 1 of grams, Crushed Garlic.
Prepare 6 of oz., Fresh Mozzarella.
You need 6 of oz., Ricotta Cheese.
You need 3 of medium, Organic Zucchini, Fresh.
You need 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
It's 2 of Tbsp, Salted Butter.
Prepare 2 of ounce, Pecorino Romano.
Prepare 2 of oz, Parmesan Cheese.
You need 0.75 of Cup, chopped Red Onion.

The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish.

Keto Eggplant Parmesan step by step

In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

If you follow a vegetarian keto diet, you can make it into a. Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal. Grease a sheet pan and set it aside. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!.

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