Keto Low Carb Jerk Chicken thighs. Answer a few simple questions to receive your personalised keto diet plan. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Put all ingredients except chicken and coconut milk in a blender or food processor.

Surprisingly this is an easy recipe just later than the extra ones. I think the hardest part is to locate the best ingredients hence you can enjoy the tasty Keto Low Carb Jerk Chicken thighs for your dinner with your friends or family. You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Low Carb Jerk Chicken thighs

Prepare 2 pounds of chicken thighs.
Prepare 3/4 cup of liquid aminos sauce.
It's 1 tbsp of ginger garlic paste or powder form.
You need 1/2 tsp of cinnamon powder.
You need 1/4 tsp of nutmeg powder.
It's of Pepper according to your spice level.
It's of Salt.
It's 2 tbsp of olive oil.
It's 1 of juice of a lime.

Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub.

Keto Low Carb Jerk Chicken thighs step by step

Mix all the ingredients with the chicken and marinate for 4-6hours..
Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
Oil may splatter while cooking, be careful. Use a splatter guard..
Transfer to a plate and garnish with cilantro, serve with cooked rice..

You have a few options on how you would like to cook the chicken too! Easy Baked Jerk Chicken Low Carb is gluten-free, grain-free, keto, low carb, and paleo. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice. Holy smokes, these are insanely delicious.

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