Kale and spinach stir fry with chicken - cook 20min keto. Keto Kale Entree Recipes Keto Chicken, Mushroom and Kale Casserole - Keto Summit. Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black pepper. This casserole does not have the creamy sauce you might expect, but it is packed with flavor and can be described as comfort food!

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Yes, this is a simple recipe just later than the other ones. I think the hardest portion is to find the best ingredients consequently you can enjoy the appetizing Kale and spinach stir fry with chicken - cook 20min keto for your breakfast with your connections or family. You can cook Kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Kale and spinach stir fry with chicken - cook 20min keto

You need 20 g of chicken (roughly just small portion of meat, one chicken breast size should be ok).
Prepare of Soy sauce light and dark 2tps each.
It's of Corn flour enough to make a light mix 5-8g.
Prepare of Kale chopped - a plate full.
Prepare of Spinach 1 half bagful.
It's of Salt.
It's of Olive oil to fry.

Sprinkle on cheese, cover and remove from heat. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal. Start by cooking the beef in olive oil. Don't overcook it - cook just until it's no longer raw.

Kale and spinach stir fry with chicken - cook 20min keto instructions

Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins.
Lightly fry the chicken and in the kale.
Once it is soft, quickly put the spinach and taste just gorgeous !.

Next, stir in the marinara sauce. Stir the kale into the mixture, cooking just until it slightly wilts. The raw kale has a lot of volume, so you'll need to do this in batches. This recipe calls for either kale or chard and a bunch of spinach as well. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious!

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