Keto Chicken & Waffles. Create your personalized Meal Plan, including Macro's. Try Your Custom Meal Plan Risk-Free and Judge for Yourself. No boring chicken recipes allowed on the keto diet.
It's versatile and often loved by eaters of all ages.
By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables you're able to make fantastic ketogenic meals.
Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring!
Believe it or not this is an easy recipe just in the same way as the extra ones. I think the hardest portion is to find the best ingredients consequently you can enjoy the savory Keto Chicken & Waffles for your dinner with your connections or family.
You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Keto Chicken & Waffles
- It's of Chicken.
- It's 1.5 lbs of chicken breast tenders.
- Prepare 1/2 cup of pork rinds pulverized.
- It's 1/2 cup of grated parmesan.
- Prepare 1 tsp of paprika.
- Prepare 1/4 tsp of salt.
- It's 1/2 tsp of pepper.
- Prepare 1/2 tsp of lemon pepper.
- It's 1 of egg.
- It's 1 Tbsp of water.
- You need of Waffles.
- You need 6 of eggs.
- It's 6 oz of cream cheese.
- You need 2 Tbsp of melted butter.
- It's 6 Tbsp of coconut flour.
- You need 2 tsp of vanilla extract.
- It's 2 tsp of baking powder.
- It's Pinch of salt.
With these recipes, it's easy to make chicken the seasoned. No one can deny a good chicken parm. This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and. Chicken - like other meats - has almost no carbs, and it's nutritious.
Keto Chicken & Waffles step by step
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
- Cook in oven for 20-30 minutes..
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..
However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals. That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. Is chicken good on a keto diet? Chicken is a great protein to enjoy on the keto diet.
I want just inform you that recipe already tested by team, you simply follow all the cooking instructions and collect the ingredients to get the delicious Keto Chicken & Waffles. If you have questions or requests nearly this article, keep amused right of entry us as soon as possible. And don't forget to bookmark this page in view of that you will easily locate it over later. The content source: https://cookpad.com
