Keto Breaded Chicken Cutlets. Ghee or avocado oil. lemon wedges, for serving. Repeat the same for the remaining chicken cutlets. You can also make these easy chicken cutlets in a large skillet over the stovetop.
Lightly season chicken with remaining salt and pepper.
Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess.
Preheat a cast iron pan of large skillet and coat with olive oil and butter.
Believe it or not this is a simple recipe just considering the other ones. I think the hardest share is to locate the best ingredients as a result you can enjoy the delectable Keto Breaded Chicken Cutlets for your breakfast with your connections or family.
You can have Keto Breaded Chicken Cutlets using 9 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Keto Breaded Chicken Cutlets
- You need 1 pounds of thinly sliced chicken breast.
- It's of Kosher salt.
- It's 1 1/3 cups of almond flour.
- You need 2 of large eggs.
- You need 1/3 cup of grated Parmesan.
- Prepare 1 teaspoons of paprika.
- Prepare 1/3 teaspoon of garlic powder.
- It's of Ghee or avocado oil, for frying.
- It's of Lemon wedges, for serving.
Allow chicken breast to really sear before turning them over. Turn chicken breasts over and cover your pan with a lid. To make bread crumbs: Trim the crust off the bread and discard, tear bread into pieces. This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper.
Keto Breaded Chicken Cutlets step by step
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..
Pound each breast with the smooth side of a meat mallet to an even thickness," recipe creator mrs.g says. Season chicken on both sides with salt and pepper. In a third shallow bowl, combine panko, Parmesan, lemon zest, and cayenne. If you are following some kind of low-carb diet or keto diet, chances are you probably miss eating breaded fried stuff. I'm sure you do just like I did too.
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