Caprese Chicken (Italian/Keto). Season the chicken breasts with Italian seasoning, salt and pepper. Transfer cooked chicken to a plate and top each piece with a slice of mozzarella. Free carb counter and keto diet tracker for the low carb and ketogenic diet.
A classic Caprese Salad contains tomatoes, mozzarella cheese, and basil, and is one of my go to keto appetizers.
It pairs perfectly with the chicken since we are infusing the breadcrumbs with all kinds of italian flavors.
To prepare the salad, heat a pan on high with a teaspoon of ghee.
Believe it or not this is a simple recipe just in the manner of the other ones. I think the hardest allowance is to locate the best ingredients as a result you can enjoy the appetizing Caprese Chicken (Italian/Keto) for your breakfast with your connections or family.
You can cook Caprese Chicken (Italian/Keto) using 12 ingredients and 6 steps. Here is how you cook that.
Ingredients of Caprese Chicken (Italian/Keto)
- You need of Base.
- Prepare 2 of Chicken Breasts.
- You need 1 of Brick Fresh Mozzarella.
- Prepare 4 of Medium Tomatoes.
- You need of Flavor.
- You need to taste of Basil.
- Prepare to taste of Olive Oil.
- It's to taste of Salt.
- You need to taste of Pepper.
- Prepare to taste of Garlic.
- It's to taste of Parmesan Cheese.
- Prepare to taste of Balsamic Reduction.
Once the pan is up to temperature throw in the cherry. We Love A Good Keto Chicken Recipe. And, we've acquired loads for you on our meals weblog ketoconnect.web! A few my favorites and ones that I extremely advocate because of ease are the Mexican shredded hen, hen thighs in roasted purple pepper sauce (tremendous scrumptious!), and three completely different hen recipes utilizing a rotisserie hen!
Caprese Chicken (Italian/Keto) instructions
- Prep: Pound, trim and Dan chicken dry with a paper towel..
- Prep: Slice mozzarella into thick slices, chop basil, shred parmesan and mince garlic..
- Cook: Heat Pan to Medium-High and season chicken with olive oil, salt, pepper & garlic. Place the chicken in the pan and let it brown, then flip and let the other side brown. Continue cooking till fully cooked through and then remove. (Let it sit aside, uncut).
- Cook: Add a little bit more olive oil and reduce heat to medium. Place the tomatoes onto the pan, seasoning with salt, pepper and basil. Cook on both sides to build flavor, but avoid letting the tomatoes becoming too soft. Remove from pan and set aside..
- Cook: Slice up the chicken into strips. Place the mozzarella in the pan and allow one side to fry till it's just starting to melt on the one side. Then flip it and place the chicken on top of it. Cover with parmesan cheese and allow the mozzarella to melt a bit more..
- Plate: Plate the tomatoes, then mozzarella/chicken. Top with parmesan and balsamic reduction. Serve immediately..
Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! It has all the fresh and light flavors of summer, but is equally as delicious all year round. Chicken breasts are marinated in Italian dressing, seared in a hot skillet, and baked with mozzarella cheese and tomato slices. The chicken is topped with fresh basil leaves and a drizzle of balsamic vinegar. Start marinating in the morning and finish cooking when you get home.
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