Keto Lemon and Butter Fish parcels. How to make Keto Baked Fish Parcels. Line each with a small square of parchment paper. Pat each fish fillet dry with paper towel.
I used Basa fillets in this example, but you can substitute for any white skin off fillets.
I have served it with roasted sprouts and butter steamed broccoli.
All seafood is generally zero carbs, so fish is a happy and safe addition to a Keto Diet lifestyle.
Surprisingly this is an easy recipe just subsequent to the other ones. I think the hardest allowance is to find the best ingredients so you can enjoy the delectable Keto Lemon and Butter Fish parcels for your lunch with your associates or family.
You can have Keto Lemon and Butter Fish parcels using 7 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Keto Lemon and Butter Fish parcels
- Prepare 2 of White fish fillets (skin off).
- It's 1 of Lemon.
- It's 1 tablespoon of olive oil.
- You need 2 knobs of butter.
- Prepare to taste of Salt and Pepper.
- Prepare 500 g of Brussel Sprouts.
- Prepare 300 g of Broccolini.
Keep the recipes simple and flavors clean. The major highlight of the Keto Lemon Butter Sauce Fish is the browned butter. Stir in the lemon segments and steamed broccolini. One of my favorite easy healthy dinners will always be baked fish - it is light, full of flavor, and so easy.
Keto Lemon and Butter Fish parcels instructions
- Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins.
- Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper..
- Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish..
- Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes..
- While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini..
- Finally, plate and serve with a little lemon wedge!!.
Baked cod is especially easy and delicious - cod. Lemon butter and fish is a such a good flavor combination. I even adore clarified butter mixed with fresh squeeze lemon juice.oh my goodness.soooooo gooooood. High fat has never been easier to achieve than with a lemon butter caper sauce poured over your favourite fish fillet. This recipe uses a generous amount of butter and will help you hit all your fat macros.
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