Keto ham & broccoli quiche. We've got recipes for Keto baked hams, Keto recipes using leftover ham, and even keto ham recipes using deli ham, when you don't feel like going whole hog. This Keto Glazed Ham is the perfect addition to your keto Thanksgiving table Imagine the low carb Thanksgiving spread: a juicy, buttery herbed turkey , cranberry pecan low carb stuffing , low carb green bean casserole , roasted butternut squash with sage , keto pumpkin pie , and keto cheddar jalapeno bacon biscuits. The only problem is, the typical ham glaze is full of brown sugar, and I wanted a low carb version.
Ham, in its natural state or smoked ham, is low in carbs and high in fat.
Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right?
Is ham compliant with the keto diet?
Actually this is a simple recipe just gone the extra ones. I think the hardest allowance is to locate the best ingredients as a result you can enjoy the savory Keto ham & broccoli quiche for your breakfast with your connections or family.
You can cook Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Keto ham & broccoli quiche
- You need 150 gr of grated cheddar cheese.
- Prepare 6 of eggs, large.
- It's 75 ml of double cream.
- It's 150 gr of ham, cubed.
- Prepare 1 of small onion, diced.
- You need 150 gr of steamed broccoli florets.
- You need 1 of tbps butter.
- It's of Salt and pepper.
The Short Answer: Yes, ham is perfect for a keto diet, provided it is not glazed in sugar. The Long Answer: The new year is almost upon us, which means it's time for that New Years ham. This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. It's easy to make and the perfect way to use leftover ham.
Keto ham & broccoli quiche instructions
- Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
- Add the broccoli to the ham and onion and top with 3/4 of the cheese..
- Mix the eggs with double cream and season with salt and pepper..
- Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
- Place in oven with a bake time of 35-40 minutes..
- Serve with a side salad.
Continue Reading Photo Credit: yellowglassdish.com Ham and Cheese Cloud Eggs. A super fancy but also super easy breakfast are these ham and cheese cloud eggs.. This is an easy keto meal prep recipe! Two of the most popular recipes on this site are my Keto Sausage Egg and Cheese Bites and my Keto Pizza Bites. This Keto friendly Glazed Ham is the perfect show stopper for your holiday meal or any meal for that matter!
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