Keto Cauliflower Hummus. BUT, if you're making my keto hummus recipe, then you definitely can! This cauliflower hummus recipe is low carb, keto, paleo, vegan, dairy-free, and gluten-free. Most of the hummus you'll find at grocery stores is made with chickpeas, so they are not low carb.
Keto Hummus Recipe; Roasted Cauliflower Hummus; There's no need to miss hummus on a low-carb diet.
Just use cauliflower instead of chickpeas to get a similar blend that's keto friendly.
Tahini, lemon juice, roasted garlic, and cumin give you all the rich, amazing flavor you expect in a keto hummus.
Literally this is a simple recipe just subsequent to the other ones. I think the hardest part is to locate the best ingredients hence you can enjoy the appetizing Keto Cauliflower Hummus for your dinner with your friends or family.
You can cook Keto Cauliflower Hummus using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of Keto Cauliflower Hummus
- It's 250 g of Chopped Cauliflower.
- You need 3 Tbsp of Almond Butter.
- You need 5 Tbsp of Olive Oil.
- Prepare 1 Tbsp of Erythritol.
- It's 3 Tbsp of Water.
- Prepare of Juice of half a Lemon.
- It's Pinch of Sea Salt.
- You need 1 Tsp of Cumin.
- Prepare 1 Tsp of Paprika.
Roasting the cauliflower also deepens the. This herbed cauliflower hummus is keto-friendly, Paleo, gluten-free, vegetarian, and dairy-free — just like real hummus. It's the perfect appetizer for a party or works as a low-carb, keto snack. So next time you're craving regular hummus, whip up a batch of this low-carb cauliflower hummus and enjoy!
Keto Cauliflower Hummus step by step
- Preheat oven to 160°C.
- Bake the chopped cauliflower for 15 Mins or until soft and turning light brown..
- Blend all of the ingredients together and top with a little extra cumin and paprika..
- Refrigerate until ready to use..
It's creamy, savory, veggie-packed and I think you'll love it just as much as my authentic hummus recipe. Try this keto roasted cauliflower hummus and become a believer! Swapping garbanzo beans for roasted cauliflower makes a great-tasting and easy dip that pairs well with your favorite vegetables. The signature ingredient in hummus is chickpeas - but they're not on the list of keto-friendly foods. The name of this recipe is a bit of a spoiler though.
Just to let you know recipe already tested by team, you helpfully follow every the cooking instructions and collect the ingredients to acquire the appetizing Keto Cauliflower Hummus. If you have questions or requests re this article, occupy admission us as soon as possible. And don't forget to bookmark this page therefore you will easily locate it over later. The content source: https://cookpad.com
