Keto Yoghurt and Blueberries Pancakes. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy. Add in all the dry ingredients and mix well again. Add the greek yogurt, cream cheese and double cream.
This recipe comes from my ebook, Keto Breakfasts.
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These coconut flour pancakes cook up thick and fluffy, much like a traditional pancake.
Actually this is an easy recipe just when the other ones. I think the hardest part is to locate the best ingredients so you can enjoy the appetizing Keto Yoghurt and Blueberries Pancakes for your lunch with your associates or family.
You can cook Keto Yoghurt and Blueberries Pancakes using 11 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Keto Yoghurt and Blueberries Pancakes
- You need 4 of eggs.
- Prepare 2 tbsp of coconut oil.
- Prepare 150 ml of double cream.
- You need 250 gr of full fat Greek yogurt.
- You need 2 tbsp of erythritol.
- It's 150 gr of cream cheese.
- You need 50 gr of coconut flour.
- Prepare 1/4 tbsp of baking powder.
- Prepare 1/4 tbsp of xanthan gum.
- You need 150 gr of fresh blueberries.
- It's of Vanilla extract.
You can use almond flour or ground almonds, just depends on what you have to hand and the texture of the pancakes you're after. Keto Yoghurt and Blueberries Pancakes #mycookbook. How To Make Keto Blueberry Pancakes. Add all of the pancake ingredients into a blender and blend until smooth.
Keto Yoghurt and Blueberries Pancakes step by step
- In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy..
- Add in all the dry ingredients and mix well again..
- Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined..
- Add 1 tbsp melted coconut oil and the blueberries and mix well..
- Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan..
- Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute..
- Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!.
The last keto blueberry pancakes recipe you'll need! Plain Greek yogurt is a great low carb, high protein option for keto diet. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Again, like the blueberries, this needs to be. A recipe for thick and fluffy keto blueberry pancakes made with coconut flour and almond flour!
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