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Surprisingly this is a simple recipe just bearing in mind the extra ones. I think the hardest allowance is to find the best ingredients consequently you can enjoy the savory Keto Shrimp stuffed butternut squash for your breakfast with your connections or family.
You can cook Keto Shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you cook that.
Ingredients of Keto Shrimp stuffed butternut squash
- Prepare 1 of butternut squash.
- It's 150 gr of shrimps.
- Prepare 1 of onion.
- You need 2 of garlic cloves.
- Prepare 150 ml of tomato sauce.
- Prepare 1 of red bell pepper.
- Prepare 3 tbsp of olive oil.
- Prepare 150 gr of grated cheddar.
- Prepare of Italian herbs.
- You need of Salt and pepper.
Because when you put your mind to it, anything can become a pasta noodle. Add the summer squash noodles and parsley to the pan and toss to distribute the shrimp and coat the noodles in sauce. Cut the squash in half, spoon out the seeds and discard. Using a sharp knife, score the flesh of the squash in a criss-cross pattern, so that the heat can get to the interior.
Keto Shrimp stuffed butternut squash step by step
- Heat oven to 200° C. Line a tray with parchment paper..
- Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork..
- When ready remove from oven and let it cool for few minutes. Keep the oven on..
- Scoop the flesh in a bowl and keep the boats on side for later..
- In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft..
- Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes..
- Add shrimps and cook for another few minutes..
- Fill the squash boats with the shrimp stuffing and top with grated cheese..
- Return to oven and cook for another 15 minutes or until the cheese is melted and golden..
- Garnish with fresh basil and salad. Enjoy!.
Bacon and Parmesan add richness and shrimp and butternut squash lighten things back up. I love butternut squash and shrimp but would not have thought to pair them together. Stir in squash and bell peppers. We played around in the test kitchen and discovered that the long skinny top half of a butternut squash works perfectly! Using slotted spoon, transfer to medium bowl.
I will just inform you that recipe already tested, you helpfully follow every the cooking steps and prepare the ingredients to get the delectable Keto Shrimp stuffed butternut squash. If you have questions or requests on the order of this article, please entrance us as soon as possible. And don't forget to bookmark this page consequently you will easily find it again later. The content source: https://cookpad.com
