Keto Southern Fried (Baked :) ) Chicken. For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don't like pork rinds, don't worry! This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it.
Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating.
They are coated in almond flour and baked in the oven.
Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out.
Literally this is an easy recipe just in the same way as the extra ones. I think the hardest part is to locate the best ingredients as a result you can enjoy the tasty Keto Southern Fried (Baked :) ) Chicken for your breakfast with your connections or family.
You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Keto Southern Fried (Baked :) ) Chicken
- Prepare 2 of Chicken Breasts.
- Prepare 1 of Large Egg.
- Prepare 75 g of Almond Flour.
- Prepare 1.5 Teaspoon of Cayenne Pepper.
- Prepare 1.5 Teaspoon of Garlic Powder.
- Prepare 1.5 Teaspoon of Dried Mixed Herbs.
- Prepare 1/2 Teaspoon of Sea Salt.
- You need 1/2 Teaspoon of Black Pepper.
Amazingly, this Southern Fried Chicken recipe turned out really great! It's a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. It tastes the same as real fried chicken. If you've got a craving for breaded chicken but you've left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver!
Keto Southern Fried (Baked :) ) Chicken instructions
- Preheat oven to 200 and Grease a baking tray..
- Mix all of your spices and seasoning together in a mixing bowl..
- Whisk egg in a separate bowl..
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
- Mix the remaining spice mix with the almond flour..
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
- Bake for 25 minutes, carefully turning half way through cooking..
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).
Keto Fried Chicken Recipe Baked in Oven. Delicious low carb fried chicken without the mess and extra calories! Just like the Southern fried chicken you have always loved but Keto friendly! Just like KFC - Keto fried Chicken - But Better! This low carb southern fried chicken recipe was a huge hit in our house!
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