Keto chicken pie. Keto Low Carb Chicken Pot Pie Recipe. Yesterday was a dreary day around here. It was rainy and all I wanted for dinner was some kind of comfort food.
Keto Chicken Pot Pie - This low carb chicken pot pie is the ultimate comfort food because it has the amazing flaky crust and the filling is so creamy and delicious perfect for a great weeknight meal.
Important Tips Before You Make This Keto Chicken Pot Pie.
What goes in chicken pot pie crust?
Actually this is a simple recipe just behind the additional ones. I think the hardest portion is to find the best ingredients hence you can enjoy the delectable Keto chicken pie for your lunch with your associates or family.
You can cook Keto chicken pie using 18 ingredients and 8 steps. Here is how you cook that.
Ingredients of Keto chicken pie
- Prepare 1 tsp of extra Virgin olive oil.
- Prepare 2 tsp of butter.
- Prepare 4 of boneless chicken breast.
- You need 1 tbsp of turmeric.
- You need 1 teaspoons of allspice.
- Prepare of Salt and pepper for taste.
- It's Half of cup chopped green onion.
- It's 2 clove of garlic crushed.
- Prepare 1 can of chopped tomatoes.
- Prepare 1 Cup of chopped carrots.
- Prepare 1 cup of peas.
- You need 3 cups of rice cauliflower.
- Prepare 2 tbsp of cream cheese.
- Prepare of Taste of salt and pepper.
- You need 1/2 cup of shredded Jack cheese.
- Prepare 1 tbsp of onion powder.
- You need 1 tbsp of garlic powder.
- It's 1 tbsp of Curry.
Traditionally, the crust is made with flour, butter, and spices. It can be like a pastry crust or more like a biscuit dough, depending on your preference. However, as we all know, that is too high in carbs for keto. This Keto Chicken Pot Pie Recipe is the ultimate keto comfort food.
Keto chicken pie step by step
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
- Softened the rice cauliflower in the microwave for 10 minutes and drain..
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
- Bake 350F for 20 minutes.
- Calories 250 fat 14g carbohydrates 8g.
The crust is super flaky while the filling is packed full of delicious flavors and tasty chicken. Not only can you decide which veggies you want to add in or leave out, this Keto Chicken Pot Pie Recipe is freezer friendly, meaning you can make this recipe ahead of time and eat it later in the week. Keto chicken pot pie checks all the boxes! This hearty, layered dish is simply a creamy chicken and sauce mixture poured over crunchy vegetables. Then, it's topped with an almond flour biscuit to provide the perfect crust.
Just inform you that recipe already tested, you helpfully follow every the cooking steps and prepare the ingredients to get the savory Keto chicken pie. If you have questions or requests approaching this article, divert entrance us as soon as possible. And don't forget to bookmark this page hence you will easily find it again later. The content source: https://cookpad.com
