Cauliflower "Mac" and Cheese (Keto friendly). In this recipe for cauliflower mac and cheese, you'll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. The Secret to Cauliflower Mac and Cheese How to Make Cauliflower Mac and Cheese. Drain the cauliflower free of water, pat dry, and place in a small casserole dish.; Make the cheese sauce - In a small pan, heat the butter and garlic.
In this recipe for cauliflower mac and cheese, bite-size pieces of cauliflower are covered with creamy cheese sauce for a keto-friendly, gluten-free spin on this comfort food classic.
Drain the cauliflower and set aside.
In a similar pot, join the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika.
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You can have Cauliflower "Mac" and Cheese (Keto friendly) using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Cauliflower "Mac" and Cheese (Keto friendly)
- It's 1 of large head cauliflower.
- You need 2 tbs of olive oil.
- Prepare 4 oz of cream cheese.
- Prepare 1/2 cup of cream.
- It's 1/2 cup of milk.
- Prepare 1 1/2 cup of shredded triple cheddar cheese blend (I use Kraft).
- You need to taste of Salt and pepper.
- Prepare Pinch of cayenne pepper (optional).
Keto Cauliflower Mac and Cheese with Bacon. This keto cauliflower mac and cheese with bacon recipe involves a few steps, but you're really using one pot to cook the cauliflower, bacon and prepare the cheese sauce. How to make Keto Mac N Cheese. To make Keto Mac and Cheese just follow these simple instructions.
Cauliflower "Mac" and Cheese (Keto friendly) instructions
- Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min..
- While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering..
- Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy)..
- When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!.
Place a saucepan of water over high heat and bring to the boil. Cut the cauliflower into small florets and add to the boiling water. THE BEST KETO MAC AND CHEESE RECIPE. If you've been missing your favorite pasta dinners, I have got one delicious and healthy solution for you! It's this really easy cauliflower mac and cheese casserole.
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