Keto Chicken & Waffles. No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring!

Keto Chicken & Waffles It's versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables you're able to make fantastic ketogenic meals. No one can deny a good chicken parm.

Surprisingly this is a simple recipe just later than the additional ones. I think the hardest part is to find the best ingredients consequently you can enjoy the tasty Keto Chicken & Waffles for your dinner with your friends or family. You can cook Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Chicken & Waffles

You need of Chicken.
Prepare 1.5 lbs of chicken breast tenders.
You need 1/2 cup of pork rinds pulverized.
Prepare 1/2 cup of grated parmesan.
It's 1 tsp of paprika.
You need 1/4 tsp of salt.
Prepare 1/2 tsp of pepper.
Prepare 1/2 tsp of lemon pepper.
It's 1 of egg.
It's 1 Tbsp of water.
Prepare of Waffles.
Prepare 6 of eggs.
You need 6 oz of cream cheese.
You need 2 Tbsp of melted butter.
It's 6 Tbsp of coconut flour.
You need 2 tsp of vanilla extract.
It's 2 tsp of baking powder.
You need Pinch of salt.

This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and. Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals.

Keto Chicken & Waffles instructions

Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
Cook in oven for 20-30 minutes..
Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. This quick and easy fried chicken recipe is perfect for the keto diet. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Is chicken good on a keto diet? Chicken is a great protein to enjoy on the keto diet.

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