Keto Friendly Cauliflower Rice stuffed Peppers. Swap the regular rice with grated culiflower and you have the perfect low-carb meal, great for kids and adults. How to make Keto stuffed peppers with cauliflower rice? All you need to do is either make the cauliflower rice or purchase a bag of it at the store.
One of the easiest and healthiest dishes to make for the whole family is stuffed peppers.
Unfortunately, most recipes call for a portion of rice to be added to the peppers, which increases the total carb count and is generally not keto-friendly.
If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey to serve up a filling meal.
Believe it or not this is an easy recipe just later than the extra ones. I think the hardest portion is to locate the best ingredients consequently you can enjoy the delicious Keto Friendly Cauliflower Rice stuffed Peppers for your breakfast with your connections or family.
You can have Keto Friendly Cauliflower Rice stuffed Peppers using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Keto Friendly Cauliflower Rice stuffed Peppers
- Prepare 4 1/2 cup of cauliflower rice 600g.
- It's 2 tbs of olive oil.
- Prepare 2 of chopped garlic clove.
- Prepare 1 1/2 tsp of smoked paprika.
- Prepare 1/2 tsp of dry oregano.
- You need 200 of ml/7fl vegetable stock.
- It's 2 of diced tomatoes.
- It's 1 handful of chopped parsley.
- Prepare 2 of small bell peppers.
- You need of Salt and pepper.
These Low Carb Stuffed Peppers are made in the Instant Pot and stuffed with cauliflower rice, making them easy to prepare, perfectly cooked, and perfect for those following a keto diet. The cauliflower rice gives the keto stuffed peppers the texture and flavor of Mexican rice, without all the carbs. My children are not huge fans of cauliflower, but they weren't even aware that it was an ingredient in this Mexican style low carb stuffed pepper recipe. These low carb cauliflower rice stuffed peppers are super easy to make and are awesome if you're meal prepping lunches for the week!
Keto Friendly Cauliflower Rice stuffed Peppers step by step
- Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened..
- Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool.
- Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender..
- Delicious !.
If you're eating a keto diet, bell peppers are a great way to get your veggies in. Tips and Techniques for the Best Keto Stuffed Peppers. You can use any combination of peppers you prefer - green, red, orange, and yellow bell peppers are usually larger and easiest to fill.; You can rice cauliflower in a food processor, with a grater, or use pre-rice cauliflower from the produce or frozen food section of the grocery store. Heat olive oil in a large skillet over medium heat. Stir in ground turkey, onion, jalapeno, and garlic.
Just to let you know recipe already tested, you clearly follow every the cooking steps and prepare the ingredients to acquire the delectable Keto Friendly Cauliflower Rice stuffed Peppers. If you have questions or requests roughly speaking this article, keep amused right to use us as soon as possible. And don't forget to bookmark this page in view of that you will easily find it over later. The content source: https://cookpad.com
