Keto Friendly Stuffed Eggplant. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.

Keto Friendly Stuffed Eggplant Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too!

Yes, this is an easy recipe just following the additional ones. I think the hardest share is to locate the best ingredients as a result you can enjoy the savory Keto Friendly Stuffed Eggplant for your lunch with your associates or family. You can cook Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Keto Friendly Stuffed Eggplant

You need 6 of small eggplant.
It's 2 of bell pepper.
You need 1 of large onion/ minced.
You need 2 cup of mushrooms.
It's 2 of zucchini.
Prepare 1 can of diced tomatoes.
It's 2 cup of grated mozzarella cheese.
It's 1 cup of grated Parmesan cheese.
Prepare of salt and pepper.
It's of fresh basil if you garnish.

In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food. Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection. And, I've got a list of a couple new keto friendly recipes to try.

Keto Friendly Stuffed Eggplant step by step

Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. Cheesy Chicken Stuffed Eggplant is low carb, keto friendly and amazingly delicious for the whole family! I always have people asking me for recipes for eggplant that are low carb. This is so simple to make and so delicious!

I want just to let you know recipe already tested by team, you handily follow every the cooking steps and prepare the ingredients to get the delectable Keto Friendly Stuffed Eggplant. If you have questions or requests in relation to this article, divert get into us as soon as possible. And don't forget to bookmark this page as a result you will easily find it again later. The content source: https://cookpad.com