Keto Eggplant Parmesan. As you can see, I use almond meal in this keto eggplant parmesan recipe. This is a nutritious ingredient that keeps this dish keto and gluten-free. It's best to use a coarse almond meal (product link in the recipe card below) rather than fine almond flour.

Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection.

Literally this is an easy recipe just in the same way as the additional ones. I think the hardest portion is to locate the best ingredients hence you can enjoy the appetizing Keto Eggplant Parmesan for your lunch with your friends or family. You can cook Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Eggplant Parmesan

It's 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
You need 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
Prepare 1 of tbsp, Organic Olive Oil.
Prepare 1 of grams, Crushed Garlic.
It's 6 of oz., Fresh Mozzarella.
You need 6 of oz., Ricotta Cheese.
Prepare 3 of medium, Organic Zucchini, Fresh.
It's 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
It's 2 of Tbsp, Salted Butter.
It's 2 of ounce, Pecorino Romano.
You need 2 of oz, Parmesan Cheese.
It's 0.75 of Cup, chopped Red Onion.

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a.

Keto Eggplant Parmesan instructions

In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. How Long Does Keto Eggplant Parmesan Last. To reheat, it is best to reheat in the oven or the breading will be soggy. I am new this year to the Keto diet.

Just to let you know this recipe already tested, you usefully follow every the cooking steps and prepare the ingredients to acquire the delicious Keto Eggplant Parmesan. If you have questions or requests regarding this article, keep amused contact us as soon as possible. And don't forget to bookmark this page fittingly you will easily find it once again later. The content source: https://cookpad.com