Keto Cottage Pie. How To Make Keto Cottage Pie Place a large saucepan over high heat. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. A Ketogenic twist on an age-old british classic -- Cottage Pie or Shepherd's Pie.
Everyone will love it, and they probably won't even know it's low carb!
Keto English Cottage Pie A great way to stick to your Keto diet.
Keto Cottage Pie (Shepherd's Pie) Like a good low carb stew, cottage pie is a comfort food winner.
Literally this is an easy recipe just next the extra ones. I think the hardest allocation is to locate the best ingredients so you can enjoy the delicious Keto Cottage Pie for your dinner with your connections or family.
You can cook Keto Cottage Pie using 17 ingredients and 10 steps. Here is how you cook it.
Ingredients of Keto Cottage Pie
- Prepare 3 tbsp of olive oil.
- It's 2 cloves of garlic.
- Prepare 1 of small onion, diced.
- You need 3 sticks of celery, diced.
- Prepare 150 gr of tomato sauce.
- You need 300 gr of minced beef.
- You need 150 ml of beef stock.
- Prepare 50 gr of mix peas and sweetcorn frozen.
- You need 1 tbsp of dried oregano.
- Prepare of Fresh thyme.
- You need of Salt and pepper.
- You need of Cauliflower mash.
- It's 1 of cauliflower head.
- You need 1 tbsp of butter.
- Prepare 2 of egg yolks.
- You need 1 cup of cheddar.
- You need of Salt and pepper.
This keto cottage pie recipe is made with lean ground beef & low carb root vegetables in a rich brown gravy. The cheesy mashed cauliflower topping flavored with scallions is better than any traditional mashed potato topping. Keto shepherd's pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables.
Keto Cottage Pie step by step
- Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
- Add the thyme and frozen mix and simmer for 5 minutes before removing..
- Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
- Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
- Carefully pour the water and cauliflower florets into a colander and drain well..
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
- Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..
They may not even notice the topping isn't mashed potatoes! Before going low carb, I used to make cottage pie all the time. Keto shepherd's pie A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole. The creamy mashed cauliflower and cheese combo is irresistible. and you know it!
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